Bikram Yoga Grapevine is the only Bikram Yoga School in the heart of the DFW Metroplex. Stacey Stier-Herndon, owner/director, is the most senior Bikram certified instructor in the DFW area. Bikram Yoga is a transformational, challenging and energizing 90 minute work out for all levels, designed to synergistically and cumulatively put the body back in balance. The series features 2 breathing exercises and 26 hatha yoga postures, practiced in a heated room. Our Bikram Certified Instructors will motivate, support and inspire you to attain your fitness goals. Through consistent practice with right form you will transform your mind, body and spirit. Make the commitment today. Please visit our first timer's page in preparation for your first visit.
