Bikram Yoga Grapevine: Home

Bikram Yoga Grapevine is the only Bikram Yoga School in the heart of the DFW Metroplex. Stacey Stier-Herndon, owner/director, is the most senior Bikram certified instructor in the DFW area. Bikram Yoga is a transformational, challenging and energizing 90 minute work out for all levels, designed to synergistically and cumulatively put the body back in balance. The series features 2 breathing exercises and 26 hatha yoga postures, practiced in a heated room. Our Bikram Certified Instructors will motivate, support and inspire you to attain your fitness goals. Through consistent practice with right form you will transform your mind, body and spirit. Make the commitment today. Please visit our first timer's page in preparation for your first visit.

Bikram Yoga and the Single Yogini

Check out our monthly column written by Kathryn Lorusso. Read how she "downloads the drama" in the yoga room.
Read the Articles »

Massage

Bikram Yoga Grapevine also offers therapeutic, deep tissue, medical, hot stone, traditional thai massage, and more through Advanced Bodywork And Massage. Each massage is directed to your body history and health goals. You can get more information about Advanced Bodywork at their website: www.AdvancedBodyworkAndMassage.com

Nutrition Counseling

Nutrition is a key component to attain optimal health. Bikram Yoga Grapevine also offers nutritional and natural health counseling by Rhonda McKinney, CN. She is a certified nutritionist trained in analyzing the biochemistry of individuals to guide them to optimal health through nutritional therapy and natural health, a holistic approach to wellness. For more information or to make an appointment with Rhonda, please visit her website: www.healthysolutionstoday.com

Monday – Thursday
5:30a | 8:30a | 10:15a | 4:30p | 6:30p
Friday
5:30a | 8:30a | 10:15a | 4:30p
Saturday & Sunday
8:00a | 10:00a | 3:00p

In order to be effective, yoga must be practiced daily or on a regular basis with no long lapses between lessons. A minimum commitment of 10 lessons in 30 days is required if the student is to benefit from this program.

Posture Clinic

Sept 20, Oct. 4, and Oct 18

Back by popular demand...

Enhance your practice and deepen your understanding with this in-depth look at the Bikram Yoga Series.

Session 1 -Sat., Sept 20th - Starts at Pranayama Breathing
Session 2 - Sat., October 4th - Starts at Balancing Stick
Session 3 - Sat., Oct 18th - Starts at Locust
All 3 clinics are from noon until 2:30pm

Cost is $25 per clinic ~ Attend all three for $65 ($10 savings)
Limited number of participants

Whether you are just beginning your journey into Bikram Yoga or you consider yourself a veteran, you will find value in this clinic. You will learn powerful, corrective tools for your practice. In addition to practicing, you will see others demonstrate poses, see the effects of increased alignment awareness, and have an opportunity to receive hands-on adjustments. Posture clinic is an informal setting of open dialogue where students are welcome to ask any questions about the postures. Detailed information about benefits of the postures will also be provided.

The room will not be heated, so those attending are encouraged to take the 10:00 am class so they are warm and can make those more of their clinic.

The sessions will be led by Stacey and LaDonna.

***Register at the front desk. Space is very limited. To secure your place in the clinic payment must be received at registration. Cancellations must be made within 72 hours to receive refunds. ***

Free Day of Yoga

Monday, September 1 - Labor Day

The Dallas-Ft. Worth Metroplex Community presents "A Free Day of Yoga"! Yoga Classes of all styles will be offered all over the metroplex on Labor Day FOR FREE. Bikram Yoga Grapevine's free classes will be held at 5:30a, 8:30a, 10:15a and 4:30p. Bring your friends and family and introduce them to the incredible transformative effects of Bikram Yoga, FOR FREE. For a complete listing of all free classes in the area please visit: www.freewebs.com/dallasfreedayofyoga