| | Bikram Yoga Grapevine is the only Bikram Yoga School in the heart of the DFW Metroplex. Stacey Stier-Herndon, owner/director, is the most senior Bikram certified instructor in the DFW area. Bikram Yoga is a transformational, challenging and energizing 90 minute work out for all levels, designed to synergistically and cumulatively put the body back in balance. The series features 2 breathing exercises and 26 hatha yoga postures, practiced in a heated room. Our Bikram Certified Instructors will motivate, support and inspire you to attain your fitness goals. Through consistent practice with right form you will transform your mind, body and spirit. Make the commitment today. Please visit our first timer's page in preparation for your first visit. | | Bikram Yoga and the Single Yogini | Check out our monthly column written by Kathryn Lorusso. Read how she "downloads the drama" in the yoga room.
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| | Bikram Yoga Grapevine also offers therapeutic, deep tissue, medical, hot stone, traditional thai massage, and more through Advanced Bodywork And Massage. Each massage is directed to your body history and health goals. You can get more information about Advanced Bodywork at their website: www.AdvancedBodyworkAndMassage.com | | |
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|  | | Monday – Thursday
5:30a | 8:30a | 10:15a | 4:30p | 6:30p | 8:15p
Friday
5:30a | 8:30a | 10:15a | 4:30p | 6:30p
Saturday & Sunday
8:00a | 10:00a | 3:00p | In order to be effective, yoga must be practiced daily or on a regular basis with no long lapses between lessons. A minimum commitment of 10 lessons in 30 days is required if the student is to benefit from this program. |
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| | | 4th Annual Free Day of Yoga | Labor Day, Monday, September 6th, 2010 | Labor Day, Sept. 6, 2010: Bikram Yoga Grapevine is participating in the 4th Annual Free Day of Yoga. Class times on September 6th will be 5:30am, 8:30am, 10:30am and 4:30pm.
The local Yoga community is providing a Free Day of Yoga for the Dallas/Fort Worth Metroplex … and beyond! Free yoga classes will be offered at yoga studios, parks, museums, and wellness and fitness facilities throughout Dallas, Richardson, Plano, McKinney, Allen, Grapevine, Coppell, Fort Worth, Flower Mound – literally from Rockwall to Midlothian and from Denton to Waxahachie! Everyone from children to the elderly who are curious about yoga, or who want to experience a particular style or teacher, can do it for free all day!
Visit www.dfwfreedayofyoga.com to see a complete class schedule for the Fourth Annual Dallas/Fort Worth Metroplex Yoga Community Free Day of Yoga..
Check out the Free Day of Yoga website for details on the "kick-off" event happening Saturday, September 3rd. | |
| | 8th Annual Yoga Championship | Sunday, September 26th 10am at Pearl Gables in San Antonio, Texas
| It's that time of year again. It's time for the 8th Annual Texas Asana Championships. This year the competition will be hosted by our friends Bikram Yoga San Antonio.
The Texas Asana Championships is an incredible event featuring yogis and yoginis from all yoga disciplines from across the state of Texas. Witness the grace and beauty of yoga and be inspired by each yogis commitment and dedication to the practice of yoga. Tickets are only $10 at the door and who doesn't need an excuse for a fun road trip with their yoga friends?
For more information visit www.texasyogachampionship.com
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