Bikram Yoga Grapevine: Home

Bikram Yoga Grapevine is the only Bikram Yoga School in the heart of the DFW Metroplex. Stacey Stier-Herndon, owner/director, is the most senior Bikram certified instructor in the DFW area. Bikram Yoga is a transformational, challenging and energizing 90 minute work out for all levels, designed to synergistically and cumulatively put the body back in balance. The series features 2 breathing exercises and 26 hatha yoga postures, practiced in a heated room. Our Bikram Certified Instructors will motivate, support and inspire you to attain your fitness goals. Through consistent practice with right form you will transform your mind, body and spirit. Make the commitment today. Please visit our first timer's page in preparation for your first visit.

Bikram Yoga and the Single Yogini

Check out our monthly column written by Kathryn Lorusso. Read how she "downloads the drama" in the yoga room.
Read the Articles »

Massage

Bikram Yoga Grapevine also offers therapeutic, deep tissue, medical, hot stone, traditional thai massage, and more through Advanced Bodywork And Massage. Each massage is directed to your body history and health goals. You can get more information about Advanced Bodywork at their website: www.AdvancedBodyworkAndMassage.com

Nutrition Counseling

Nutrition is a key component to attain optimal health. Bikram Yoga Grapevine also offers nutritional and natural health counseling by Rhonda McKinney, CN. She is a certified nutritionist trained in analyzing the biochemistry of individuals to guide them to optimal health through nutritional therapy and natural health, a holistic approach to wellness. For more information or to make an appointment with Rhonda, please visit her website: www.healthysolutionstoday.com

Monday – Thursday
5:30a | 8:30a | 10:15a | 4:30p | 6:30p | 8:15p
Friday
5:30a | 8:30a | 10:15a | 4:30p
Saturday & Sunday
8:00a | 10:00a | 3:00p

In order to be effective, yoga must be practiced daily or on a regular basis with no long lapses between lessons. A minimum commitment of 10 lessons in 30 days is required if the student is to benefit from this program.

2nd Annual Yoga/Scuba Retreat - Cozumel

Friday July 31st - Monday August 3rd

Don't Delay, Sign Up Today - The spaces for this trip are moving fast!! Here are the details:

Cost $709 (based on double or triple occupancy)
Dates - July 31-August 3rd
Hotel - Park Royal Cozumel

Price includes: Round trip direct air from DFW to Cozumel, 4 days -3 nights at the Park Royal, All-inclusive meals and drinks, Transfers and taxes, yoga on the beach Friday, Saturday and Sunday.

For $120 extra, also get 2 days of 2 tank boat diving. Not certified? No problem. Call Atlantis Scuba in Southlake at 817-421-9200, you'll be diving safely with beautiful fish in no time.

$200 deposit due now. Balance due no later than June 15th. Please add 3% convenience fee to credit card payments.

You don't want to miss this trip. Last year was SO much fun!!

Bishnu Ghosh Day

July 9th, 2009

ALL CLASSES CANCELLED
Bikram Yoga studios across the world will be closed on Thursday, July 9th in memory of Bikram's teacher and guru, Bishnu Ghosh.