I was invited to Bikram yoga by Dave Schmidt (thanks Dave!) and came to my first class April 15, 2007. I wasn't sure what to expect, maybe a little yoga and some sweating. Looking back, I can't believe how much my life and body have changed!
The benefits of Bikram yoga are endless! Not only is my scoliosis less noticeable, but after 10 years of competitive running, my knees feel great as well. I have never been happier to be me. My self esteem, confidence, determination, patience, discipline, flexibility and strength have all improved tremendously. I continue to learn more about myself every time I look in the mirrors.
I am in love with my practice! I started taking four to five classes a week, then six, and now I live here! Nothing has done more for me than the 60 day challenge; what a tremendous breakthrough. The yoga constantly challenges me to better myself, both mentally and physically. I look forward to participating in future yoga competitions, and would love to go to teacher training! What better way to give back?!?!
It is a tremendous honor to be chosen student of the month. Stacey, Sherri, Jay, Carla, Jorina, Sami, Suzann, and Katie have all done so much for me and my practice. I appreciate the constant encouragement from both the instructors as well as the students. We are all blessed to have Bikram Yoga Grapevine!
Don't forget to breathe!
Leah Hartwell
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